Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef contains 305 calories, 38.6g protein, 0g carbs, and 15.5g fat. Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 38.6g | 77% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 86.8mg | 4% |
| Potassium | 553.0mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 36.4mg | 9% |
| Zinc | 6.1mg | 55% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 177% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 336.0mg | 27% |
Is Beef Good for You?
Beef provides 305 calories per piece (140g) with 38.6g of protein, 0g of carbohydrates, and 15.5g of fat. It is a source of saturated fat (29% dv), cholesterol (37% dv), potassium (12% dv).
Key Health Benefits of Beef
- Good source of saturated fat (29% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of zinc (55% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One piece (140g) of beef contains 305 calories.
How much protein is in beef?
One piece (140g) of beef provides 38.6g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.