Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef contains 326 calories, 39.5g protein, 0g carbs, and 17.5g fat. Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 39.5g | 79% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 86.8mg | 4% |
| Potassium | 449.4mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.8mg | 80% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 3.9mcg | 161% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 310.8mg | 25% |
Is Beef Good for You?
Beef provides 326 calories per piece (140g) with 39.5g of protein, 0g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (35% dv), cholesterol (40% dv), potassium (10% dv).
Key Health Benefits of Beef
- Good source of saturated fat (35% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of zinc (80% dv)
- Provides 39.5g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One piece (140g) of beef contains 326 calories.
How much protein is in beef?
One piece (140g) of beef provides 39.5g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.