Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef contains 172 calories, 24.3g protein, 0g carbs, and 7.8g fat. Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 24.3g | 49% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 72.2mg | 24% |
| Sodium | 52.7mg | 2% |
| Potassium | 283.1mg | 6% |
| Calcium | 12.8mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 16.1mg | 4% |
| Zinc | 5.1mg | 46% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 196.3mg | 16% |
Is Beef Good for You?
Beef provides 172 calories per palm-sized portion (85g) with 24.3g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), iron (13% dv).
Key Health Benefits of Beef
- Good source of saturated fat (16% dv)
- Good source of cholesterol (24% dv)
- Good source of iron (13% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (28% dv)
- Provides 24.3g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One palm-sized portion (85g) of beef contains 172 calories.
How much protein is in beef?
One palm-sized portion (85g) of beef provides 24.3g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.