Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef contains 316 calories, 46.5g protein, 0g carbs, and 14.4g fat. Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 46.5g | 93% |
| Total Fat | 14.4g | 18% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 42.0mg | 2% |
| Potassium | 240.8mg | 5% |
| Calcium | 8.4mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.4mg | 58% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.6mcg | 108% |
| Phosphorus | 222.6mg | 18% |
Is Beef Good for You?
Beef provides 316 calories per piece (140g) with 46.5g of protein, 0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (22% dv), cholesterol (44% dv), iron (25% dv).
Key Health Benefits of Beef
- Good source of saturated fat (22% dv)
- Good source of cholesterol (44% dv)
- Good source of iron (25% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (14% dv)
- Provides 46.5g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One piece (140g) of beef contains 316 calories.
How much protein is in beef?
One piece (140g) of beef provides 46.5g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.