Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef contains 335 calories, 42.1g protein, 0g carbs, and 18.5g fat. Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 42.1g | 84% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 72.8mg | 3% |
| Potassium | 505.4mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.0mcg | 82% |
| Phosphorus | 292.6mg | 23% |
Is Beef Good for You?
Beef provides 335 calories per serving (140g) with 42.1g of protein, 0g of carbohydrates, and 18.5g of fat. It is a source of saturated fat (32% dv), cholesterol (44% dv), potassium (11% dv).
Key Health Benefits of Beef
- Good source of saturated fat (32% dv)
- Good source of cholesterol (44% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (64% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One serving (140g) of beef contains 335 calories.
How much protein is in beef?
One serving (140g) of beef provides 42.1g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.