Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef contains 107 calories, 20.6g protein, 0g carbs, and 2.8g fat. Beef is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 20.6g | 41% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 27.2mg | 1% |
| Potassium | 164.1mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 1.5mg | 8% |
| Magnesium | 13.6mg | 3% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.87mcg | 36% |
| Phosphorus | 109.7mg | 9% |
Is Beef Good for You?
Beef provides 107 calories per piece (85g) with 20.6g of protein, 0g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (19% dv), zinc (39% dv), vitamin b12 (36% dv).
Key Health Benefits of Beef
- Good source of cholesterol (19% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b12 (36% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One piece (85g) of beef contains 107 calories.
How much protein is in beef?
One piece (85g) of beef provides 20.6g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.