Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 235 calories, 14g protein, 12g carbs, and 15g fat per one sausage with bread (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage with bread (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Beef And Good for You?
Beef And provides 235 calories per one sausage with bread (180g) with 14g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (24% dv).
Grilled or pan-fried beef and onion sausages served sizzling, often in a bread roll with caramelized onions. Popular at Australian BBQs and fundraisers.
Key Health Benefits of Beef And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 235 calories per one sausage with bread (180g).
How much protein is in beef and?
Beef And provides 14g of protein per one sausage with bread (180g).
How many carbs are in beef and?
Beef And has 12g of carbohydrates per one sausage with bread (180g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.