Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 130 calories, 11.5g protein, 6.5g carbs, and 6g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Beef And Good for You?
Beef And provides 130 calories per one plate (300g) with 11.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of cholesterol (19% dv), sodium (21% dv), iron (1778% dv).
Chinese-American stir-fry combining beef and shrimp with mixed vegetables in a light savory sauce
Key Health Benefits of Beef And
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 130 calories per one plate (300g).
How much protein is in beef and?
Beef And provides 11.5g of protein per one plate (300g).
How many carbs are in beef and?
Beef And has 6.5g of carbohydrates per one plate (300g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.