Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 310 calories, 11g protein, 26g carbs, and 18g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Beef And Good for You?
Beef And provides 310 calories per one piece (220g) with 11g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (21% dv).
Traditional British hand pie with diced beef and Stilton blue cheese wrapped in shortcrust pastry
Key Health Benefits of Beef And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 310 calories per one piece (220g).
How much protein is in beef and?
Beef And provides 11g of protein per one piece (220g).
How many carbs are in beef and?
Beef And has 26g of carbohydrates per one piece (220g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.