Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 155 calories, 8.5g protein, 12g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef And Good for You?
Beef And provides 155 calories per one plate (350g) with 8.5g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Beef sausages flavoured with stout beer, served with creamy mashed potatoes. A hearty British pub-style meal, often accompanied by onion gravy.
Key Health Benefits of Beef And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 155 calories per one plate (350g).
How much protein is in beef and?
Beef And provides 8.5g of protein per one plate (350g).
How many carbs are in beef and?
Beef And has 12g of carbohydrates per one plate (350g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.