Beef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef And contains 135 calories, 10.8g protein, 5.2g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef And Good for You?
Beef And provides 135 calories per one cup (200g) with 10.8g protein, 5.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1778% dv).
Italian meat sauce with ground beef, tomatoes, and vegetables, typically served over pasta
Key Health Benefits of Beef And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef And Nutrition with Gram
Use Gram to log beef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef and?
Beef And contains 135 calories per one cup (200g).
How much protein is in beef and?
Beef And provides 10.8g of protein per one cup (200g).
How many carbs are in beef and?
Beef And has 5.2g of carbohydrates per one cup (200g).
Is beef and good for tracking nutrition?
Yes. Beef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef and in a meal plan?
Use Beef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef and and thousands of other foods with the Gram app.