Beef And Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef and broccoli contains 480 calories, 31.2g protein, 15.3g carbs, and 31.8g fat. Beef And Broccoli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 31.2g | 62% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 31.8g | 41% |
| Fiber | 3.9g | 14% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1320.0mg | 57% |
| Potassium | 900.0mg | 19% |
| Calcium | 99.0mg | 8% |
| Iron | 3.7mg | 20% |
| Magnesium | 72.0mg | 17% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 120.0mg | 133% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 184.2mcg | 154% |
| Phosphorus | 354.0mg | 28% |
Is Beef And Broccoli Good for You?
Beef And Broccoli provides 480 calories per serving (300g) with 31.2g of protein, 15.3g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (57% dv).
Key Health Benefits of Beef And Broccoli
- Good source of saturated fat (29% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (57% dv)
- Good source of potassium (19% dv)
- Good source of iron (20% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in beef and broccoli?
One serving (300g) of beef and broccoli contains 480 calories.
How much protein is in beef and broccoli?
One serving (300g) of beef and broccoli provides 31.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef and broccoli and thousands of other foods with the Gram app.