Beef Assado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Assado contains 185 calories, 17g protein, 5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Beef Assado Good for You?
Beef Assado provides 185 calories per one bowl (200g) with 17g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (21% dv), sodium (18% dv).
Traditional Goan-Portuguese braised beef dish marinated in vinegar, spices, and peppercorns, slow-cooked until tender
Key Health Benefits of Beef Assado
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Beef Assado Nutrition with Gram
Use Gram to log beef assado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef assado?
Beef Assado contains 185 calories per one bowl (200g).
How much protein is in beef assado?
Beef Assado provides 17g of protein per one bowl (200g).
How many carbs are in beef assado?
Beef Assado has 5g of carbohydrates per one bowl (200g).
Is beef assado good for tracking nutrition?
Yes. Beef Assado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef assado in a meal plan?
Use Beef Assado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef assado and thousands of other foods with the Gram app.