Beef Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Back contains 250 calories, 21g protein, 0.5g carbs, and 18g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Beef Back Good for You?
Beef Back provides 250 calories per one rack (200g) with 21g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (12% dv).
Beef back ribs slow-grilled until tender, often seasoned with dry rub or BBQ sauce. A classic American BBQ dish.
Key Health Benefits of Beef Back
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Beef Back Nutrition with Gram
Use Gram to log beef back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef back?
Beef Back contains 250 calories per one rack (200g).
How much protein is in beef back?
Beef Back provides 21g of protein per one rack (200g).
How many carbs are in beef back?
Beef Back has 0.5g of carbohydrates per one rack (200g).
Is beef back good for tracking nutrition?
Yes. Beef Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef back in a meal plan?
Use Beef Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef back and thousands of other foods with the Gram app.