Beef Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Barbacoa contains 286 calories, 29.5g protein, 2.52g carbs, and 17.8g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 29.5g | 59% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.36g | 1% |
| Sugar | 0.72g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 744.0mg | 32% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.4mg | 6% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 228.0mg | 18% |
Is Beef Barbacoa Good for You?
Beef Barbacoa provides 286 calories per one serving (120g) with 29.5g protein, 2.52g carbohydrates, and 17.8g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (32% dv).
meal
Key Health Benefits of Beef Barbacoa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Barbacoa Nutrition with Gram
Use Gram to log beef barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef barbacoa?
Beef Barbacoa contains 286 calories per one serving (120g).
How much protein is in beef barbacoa?
Beef Barbacoa provides 29.5g of protein per one serving (120g).
How many carbs are in beef barbacoa?
Beef Barbacoa has 2.52g of carbohydrates per one serving (120g).
Is beef barbacoa good for tracking nutrition?
Yes. Beef Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef barbacoa in a meal plan?
Use Beef Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef barbacoa and thousands of other foods with the Gram app.