Beef Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Biryani contains 582 calories, 27.6g protein, 60.1g carbs, and 25g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 27.6g | 55% |
| Carbohydrates | 60.1g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.9g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 925.6mg | 40% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 4.7mg | 26% |
| Magnesium | 57.2mg | 14% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 6.5mg | 7% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 9.1mcg | 8% |
| Phosphorus | 312.0mg | 25% |
Is Beef Biryani Good for You?
Beef Biryani provides 582 calories per one plate (260g) with 27.6g protein, 60.1g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (40% dv).
meal
Key Health Benefits of Beef Biryani
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Biryani Nutrition with Gram
Use Gram to log beef biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef biryani?
Beef Biryani contains 582 calories per one plate (260g).
How much protein is in beef biryani?
Beef Biryani provides 27.6g of protein per one plate (260g).
How many carbs are in beef biryani?
Beef Biryani has 60.1g of carbohydrates per one plate (260g).
Is beef biryani good for tracking nutrition?
Yes. Beef Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef biryani in a meal plan?
Use Beef Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef biryani and thousands of other foods with the Gram app.