Beef Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bistek contains 294 calories, 28.1g protein, 5.4g carbs, and 18.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 28.1g | 56% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 18.1g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 765.0mg | 33% |
| Potassium | 420.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 3.5mg | 19% |
| Magnesium | 33.0mg | 8% |
| Zinc | 6.8mg | 61% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Beef Bistek Good for You?
Beef Bistek provides 294 calories per one serving (150g) with 28.1g protein, 5.4g carbohydrates, and 18.1g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (33% dv).
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Key Health Benefits of Beef Bistek
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bistek Nutrition with Gram
Use Gram to log beef bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bistek?
Beef Bistek contains 294 calories per one serving (150g).
How much protein is in beef bistek?
Beef Bistek provides 28.1g of protein per one serving (150g).
How many carbs are in beef bistek?
Beef Bistek has 5.4g of carbohydrates per one serving (150g).
Is beef bistek good for tracking nutrition?
Yes. Beef Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bistek in a meal plan?
Use Beef Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bistek and thousands of other foods with the Gram app.