Beef Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Black contains 145 calories, 10g protein, 9g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Black Good for You?
Beef Black provides 145 calories per one cup (200g) with 10g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (1222% dv).
Chinese stir-fry of beef strips with fermented black bean sauce, vegetables and soy seasoning
Key Health Benefits of Beef Black
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Black Nutrition with Gram
Use Gram to log beef black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef black?
Beef Black contains 145 calories per one cup (200g).
How much protein is in beef black?
Beef Black provides 10g of protein per one cup (200g).
How many carbs are in beef black?
Beef Black has 9g of carbohydrates per one cup (200g).
Is beef black good for tracking nutrition?
Yes. Beef Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef black in a meal plan?
Use Beef Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef black and thousands of other foods with the Gram app.