Beef Bolar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bolar contains 250 calories, 23g protein, 0g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Beef Bolar Good for You?
Beef Bolar provides 250 calories per one slice (150g) with 23g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (26% dv), iron (1556% dv).
Barbecued roast of bolar blade, a beef shoulder cut cooked over open flame
Key Health Benefits of Beef Bolar
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bolar Nutrition with Gram
Use Gram to log beef bolar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bolar?
Beef Bolar contains 250 calories per one slice (150g).
How much protein is in beef bolar?
Beef Bolar provides 23g of protein per one slice (150g).
How many carbs are in beef bolar?
Beef Bolar has 0g of carbohydrates per one slice (150g).
Is beef bolar good for tracking nutrition?
Yes. Beef Bolar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bolar in a meal plan?
Use Beef Bolar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bolar and thousands of other foods with the Gram app.