Beef Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bone contains 280 calories, 10g protein, 22g carbs, and 17g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Bone Good for You?
Beef Bone provides 280 calories per 2 pieces (150g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (14% dv).
Roasted beef bone marrow scooped and spread onto toasted bread, often garnished with sea salt, parsley, and sometimes a parsley salad. A popular appetizer or starter.
Key Health Benefits of Beef Bone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bone Nutrition with Gram
Use Gram to log beef bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bone?
Beef Bone contains 280 calories per 2 pieces (150g).
How much protein is in beef bone?
Beef Bone provides 10g of protein per 2 pieces (150g).
How many carbs are in beef bone?
Beef Bone has 22g of carbohydrates per 2 pieces (150g).
Is beef bone good for tracking nutrition?
Yes. Beef Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bone in a meal plan?
Use Beef Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bone and thousands of other foods with the Gram app.