Beef Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bourguignon contains 320 calories, 8g protein, 23g carbs, and 22g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Bourguignon Good for You?
Beef Bourguignon provides 320 calories per one piece (220g) with 8g protein, 23g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (14% dv).
Hand-held savory pastry filled with beef slow-cooked in red wine with mushrooms and onions
Key Health Benefits of Beef Bourguignon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bourguignon Nutrition with Gram
Use Gram to log beef bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bourguignon?
Beef Bourguignon contains 320 calories per one piece (220g).
How much protein is in beef bourguignon?
Beef Bourguignon provides 8g of protein per one piece (220g).
How many carbs are in beef bourguignon?
Beef Bourguignon has 23g of carbohydrates per one piece (220g).
Is beef bourguignon good for tracking nutrition?
Yes. Beef Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bourguignon in a meal plan?
Use Beef Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bourguignon and thousands of other foods with the Gram app.