Beef Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Bourguignon contains 285 calories, 12g protein, 26g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Bourguignon Good for You?
Beef Bourguignon provides 285 calories per one slice (200g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (17% dv).
Savory pie filled with beef braised in red wine, mushrooms, and onions, encased in buttery pastry
Key Health Benefits of Beef Bourguignon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Bourguignon Nutrition with Gram
Use Gram to log beef bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef bourguignon?
Beef Bourguignon contains 285 calories per one slice (200g).
How much protein is in beef bourguignon?
Beef Bourguignon provides 12g of protein per one slice (200g).
How many carbs are in beef bourguignon?
Beef Bourguignon has 26g of carbohydrates per one slice (200g).
Is beef bourguignon good for tracking nutrition?
Yes. Beef Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef bourguignon in a meal plan?
Use Beef Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef bourguignon and thousands of other foods with the Gram app.