Beef Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef brain contains 128 calories, 9.9g protein, 1.3g carbs, and 8.9g fat. Beef Brain is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.9g | 20% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2635.0mg | 878% |
| Sodium | 91.8mg | 4% |
| Potassium | 207.4mg | 4% |
| Calcium | 7.7mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.93mg | 8% |
| Vitamin C | 8.9mg | 10% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 8.6mcg | 358% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 284.8mg | 23% |
Is Beef Brain Good for You?
Beef Brain provides 128 calories per piece (85g) with 9.9g of protein, 1.3g of carbohydrates, and 8.9g of fat. It is a source of saturated fat (10% dv), cholesterol (878% dv), iron (11% dv).
Key Health Benefits of Beef Brain
- Good source of saturated fat (10% dv)
- Good source of cholesterol (878% dv)
- Good source of iron (11% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b12 (358% dv)
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in beef brain?
One piece (85g) of beef brain contains 128 calories.
How much protein is in beef brain?
One piece (85g) of beef brain provides 9.9g of protein.
Is beef brain gluten-free?
Yes, beef brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef brain and thousands of other foods with the Gram app.