Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef brisket contains 171 calories, 29.3g protein, 0g carbs, and 6.0g fat. Beef Brisket is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 29.3g | 59% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 25.5mg | 1% |
| Potassium | 151.3mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 17.0mg | 4% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.0mcg | 42% |
| Phosphorus | 141.9mg | 11% |
Is Beef Brisket Good for You?
Beef Brisket provides 171 calories per piece (85g) with 29.3g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (27% dv), iron (13% dv), zinc (40% dv).
Key Health Benefits of Beef Brisket
- Good source of cholesterol (27% dv)
- Good source of iron (13% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (42% dv)
- Provides 29.3g of protein per serving
Frequently Asked Questions
How many calories is in beef brisket?
One piece (85g) of beef brisket contains 171 calories.
How much protein is in beef brisket?
One piece (85g) of beef brisket provides 29.3g of protein.
Is beef brisket gluten-free?
Yes, beef brisket is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.