Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Brisket contains 250 calories, 22g protein, 0.5g carbs, and 17g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Beef Brisket Good for You?
Beef Brisket provides 250 calories per 3 slices (150g) with 22g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), iron (1556% dv).
Slow-smoked beef brisket cooked on a kettle-style charcoal BBQ, resulting in tender, smoky meat with a bark crust.
Key Health Benefits of Beef Brisket
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Brisket Nutrition with Gram
Use Gram to log beef brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef brisket?
Beef Brisket contains 250 calories per 3 slices (150g).
How much protein is in beef brisket?
Beef Brisket provides 22g of protein per 3 slices (150g).
How many carbs are in beef brisket?
Beef Brisket has 0.5g of carbohydrates per 3 slices (150g).
Is beef brisket good for tracking nutrition?
Yes. Beef Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef brisket in a meal plan?
Use Beef Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.