Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Brisket contains 235 calories, 14g protein, 22g carbs, and 10.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef Brisket Good for You?
Beef Brisket provides 235 calories per one roll (200g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (17% dv).
A bread roll filled with sliced or pulled beef brisket, often with sauce and pickles.
Key Health Benefits of Beef Brisket
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Brisket Nutrition with Gram
Use Gram to log beef brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef brisket?
Beef Brisket contains 235 calories per one roll (200g).
How much protein is in beef brisket?
Beef Brisket provides 14g of protein per one roll (200g).
How many carbs are in beef brisket?
Beef Brisket has 22g of carbohydrates per one roll (200g).
Is beef brisket good for tracking nutrition?
Yes. Beef Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef brisket in a meal plan?
Use Beef Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.