Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Brisket contains 230 calories, 15g protein, 20g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Brisket Good for You?
Beef Brisket provides 230 calories per one sandwich (280g) with 15g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (23% dv).
Slow-smoked or braised beef brisket sliced and served on a bun or bread, often with barbecue sauce, pickles, and onions. A staple of American BBQ cuisine.
Key Health Benefits of Beef Brisket
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beef Brisket Nutrition with Gram
Use Gram to log beef brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef brisket?
Beef Brisket contains 230 calories per one sandwich (280g).
How much protein is in beef brisket?
Beef Brisket provides 15g of protein per one sandwich (280g).
How many carbs are in beef brisket?
Beef Brisket has 20g of carbohydrates per one sandwich (280g).
Is beef brisket good for tracking nutrition?
Yes. Beef Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef brisket in a meal plan?
Use Beef Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.