Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef brisket contains 220 calories, 29.0g protein, 0.8g carbs, and 10.4g fat. Beef Brisket is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 110.6mg | 5% |
| Potassium | 462.0mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.0mg | 55% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Is Beef Brisket Good for You?
Beef Brisket provides 220 calories per piece (140g) with 29.0g of protein, 0.8g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (18% dv), cholesterol (29% dv), potassium (10% dv).
Key Health Benefits of Beef Brisket
- Good source of saturated fat (18% dv)
- Good source of cholesterol (29% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Good source of zinc (55% dv)
- Provides 29.0g of protein per serving
Frequently Asked Questions
How many calories is in beef brisket?
One piece (140g) of beef brisket contains 220 calories.
How much protein is in beef brisket?
One piece (140g) of beef brisket provides 29.0g of protein.
Is beef brisket gluten-free?
Yes, beef brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.