Beef Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of beef broth contains 7 calories, 0.5g protein, 0.7g carbs, and 0.2g fat. Beef Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.48g | 1% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 0.24g | 0% |
| Sugar | 0.48g | -- |
| Sodium | 624.0mg | 27% |
| Potassium | 14.4mg | 0% |
| Calcium | 9.6mg | 1% |
| Iron | 0.05mg | 0% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Beef Broth Good for You?
Beef Broth provides 7 calories per cup (240g) with 0.5g of protein, 0.7g of carbohydrates, and 0.2g of fat. It is a source of sodium (27% dv).
Key Health Benefits of Beef Broth
- Good source of sodium (27% dv)
Frequently Asked Questions
How many calories is in beef broth?
One cup (240g) of beef broth contains 7 calories.
How much protein is in beef broth?
One cup (240g) of beef broth provides 0.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef broth and thousands of other foods with the Gram app.