Beef Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of beef broth contains 29 calories, 5.3g protein, 1.7g carbs, and 0g fat. Beef Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 5.3g | 11% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.00g | 0% |
| Sodium | 633.6mg | 28% |
| Potassium | 153.6mg | 3% |
| Calcium | 9.6mg | 1% |
| Iron | 0.53mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.96mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 31.2mg | 2% |
Is Beef Broth Good for You?
Beef Broth provides 29 calories per cup (240g) with 5.3g of protein, 1.7g of carbohydrates, and 0g of fat. It is a source of sodium (28% dv).
Key Health Benefits of Beef Broth
- Good source of sodium (28% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in beef broth?
One cup (240g) of beef broth contains 29 calories.
How much protein is in beef broth?
One cup (240g) of beef broth provides 5.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef broth and thousands of other foods with the Gram app.