Beef Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Broth contains 7 calories, 1.1g protein, 0.3g carbs, and 0.2g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 1.1g | 2% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.20g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.08g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 370.0mg | 16% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Beef Broth Good for You?
Beef Broth provides 7 calories per one cup (240g) with 1.1g protein, 0.3g carbohydrates, and 0.2g fat. It is a source of sodium (16% dv), iron (333% dv), zinc (91% dv).
A clear liquid made by simmering beef bones and/or meat with aromatics, used as a base for soups and sauces
Key Health Benefits of Beef Broth
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Broth Nutrition with Gram
Use Gram to log beef broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef broth?
Beef Broth contains 7 calories per one cup (240g).
How much protein is in beef broth?
Beef Broth provides 1.1g of protein per one cup (240g).
How many carbs are in beef broth?
Beef Broth has 0.3g of carbohydrates per one cup (240g).
Is beef broth good for tracking nutrition?
Yes. Beef Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef broth in a meal plan?
Use Beef Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef broth and thousands of other foods with the Gram app.