Beef Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of beef broth contains 14 calories, 2.9g protein, 0.5g carbs, and 0.2g fat. Beef Broth is a good source of sodium, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 2.9g | 6% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.24g | 0% |
| Sugar | 0.48g | -- |
| Sodium | 432.0mg | 19% |
| Potassium | 55.2mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.77mg | 7% |
| Vitamin B6 | 0.26mg | 15% |
| Phosphorus | 24.0mg | 2% |
Is Beef Broth Good for You?
Beef Broth provides 14 calories per cup (240g) with 2.9g of protein, 0.5g of carbohydrates, and 0.2g of fat. It is a source of sodium (19% dv), vitamin b6 (15% dv).
Key Health Benefits of Beef Broth
- Good source of sodium (19% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories is in beef broth?
One cup (240g) of beef broth contains 14 calories.
How much protein is in beef broth?
One cup (240g) of beef broth provides 2.9g of protein.
Is beef broth gluten-free?
Yes, beef broth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef broth and thousands of other foods with the Gram app.