Beef Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Burger contains 255 calories, 14g protein, 20g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Beef Burger Good for You?
Beef Burger provides 255 calories per one piece (200g) with 14g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (20% dv).
A grilled or fried beef patty served in a soft burger bun, often with lettuce, tomato, and condiments
Key Health Benefits of Beef Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Burger Nutrition with Gram
Use Gram to log beef burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef burger?
Beef Burger contains 255 calories per one piece (200g).
How much protein is in beef burger?
Beef Burger provides 14g of protein per one piece (200g).
How many carbs are in beef burger?
Beef Burger has 20g of carbohydrates per one piece (200g).
Is beef burger good for tracking nutrition?
Yes. Beef Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef burger in a meal plan?
Use Beef Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef burger and thousands of other foods with the Gram app.