Beef Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Caldereta contains 155 calories, 8.5g protein, 16.5g carbs, and 5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Beef Caldereta Good for You?
Beef Caldereta provides 155 calories per one plate (400g) with 8.5g protein, 16.5g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1083% dv), zinc (864% dv).
A Filipino meal plate combining beef caldereta stew served over steamed white rice. A complete, satisfying meal.
Key Health Benefits of Beef Caldereta
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Caldereta Nutrition with Gram
Use Gram to log beef caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef caldereta?
Beef Caldereta contains 155 calories per one plate (400g).
How much protein is in beef caldereta?
Beef Caldereta provides 8.5g of protein per one plate (400g).
How many carbs are in beef caldereta?
Beef Caldereta has 16.5g of carbohydrates per one plate (400g).
Is beef caldereta good for tracking nutrition?
Yes. Beef Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef caldereta in a meal plan?
Use Beef Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef caldereta and thousands of other foods with the Gram app.