Beef Cannelloni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cannelloni contains 165 calories, 9g protein, 16g carbs, and 8g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Beef Cannelloni Good for You?
Beef Cannelloni provides 165 calories per one serving (300g) with 9g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1333% dv).
Italian pasta tubes stuffed with seasoned ground beef, baked in tomato and bechamel sauce with melted cheese
Key Health Benefits of Beef Cannelloni
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cannelloni Nutrition with Gram
Use Gram to log beef cannelloni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cannelloni?
Beef Cannelloni contains 165 calories per one serving (300g).
How much protein is in beef cannelloni?
Beef Cannelloni provides 9g of protein per one serving (300g).
How many carbs are in beef cannelloni?
Beef Cannelloni has 16g of carbohydrates per one serving (300g).
Is beef cannelloni good for tracking nutrition?
Yes. Beef Cannelloni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cannelloni in a meal plan?
Use Beef Cannelloni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cannelloni and thousands of other foods with the Gram app.