Beef Canoe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Canoe contains 215 calories, 12.5g protein, 18g carbs, and 10.8g fat per one taco (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef Canoe Good for You?
Beef Canoe provides 215 calories per one taco (180g) with 12.5g protein, 18g carbohydrates, and 10.8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
A canoe-shaped taco shell (often a crispy tortilla boat or bread canoe) filled with seasoned ground beef, cheese, lettuce, tomato, and other taco toppings.
Key Health Benefits of Beef Canoe
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Canoe Nutrition with Gram
Use Gram to log beef canoe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef canoe?
Beef Canoe contains 215 calories per one taco (180g).
How much protein is in beef canoe?
Beef Canoe provides 12.5g of protein per one taco (180g).
How many carbs are in beef canoe?
Beef Canoe has 18g of carbohydrates per one taco (180g).
Is beef canoe good for tracking nutrition?
Yes. Beef Canoe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef canoe in a meal plan?
Use Beef Canoe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef canoe and thousands of other foods with the Gram app.