Beef Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Carpaccio contains 145 calories, 14.5g protein, 3g carbs, and 8.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Carpaccio Good for You?
Beef Carpaccio provides 145 calories per one plate (120g) with 14.5g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Thinly sliced raw beef dressed with Chinese-style seasonings like soy sauce, sesame oil, ginger, and scallions
Key Health Benefits of Beef Carpaccio
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Carpaccio Nutrition with Gram
Use Gram to log beef carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef carpaccio?
Beef Carpaccio contains 145 calories per one plate (120g).
How much protein is in beef carpaccio?
Beef Carpaccio provides 14.5g of protein per one plate (120g).
How many carbs are in beef carpaccio?
Beef Carpaccio has 3g of carbohydrates per one plate (120g).
Is beef carpaccio good for tracking nutrition?
Yes. Beef Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef carpaccio in a meal plan?
Use Beef Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef carpaccio and thousands of other foods with the Gram app.