Beef Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chao Fan contains 520 calories, 18.5g protein, 70.2g carbs, and 18g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18.5g | 37% |
| Carbohydrates | 70.2g | 26% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1112.5mg | 48% |
| Potassium | 237.5mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 40.0mg | 10% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 212.5mg | 17% |
Is Beef Chao Fan Good for You?
Beef Chao Fan provides 520 calories per one plate (250g) with 18.5g protein, 70.2g carbohydrates, and 18g fat. It is a source of saturated fat (26% dv), cholesterol (21% dv), sodium (48% dv).
meal
Key Health Benefits of Beef Chao Fan
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chao Fan Nutrition with Gram
Use Gram to log beef chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chao fan?
Beef Chao Fan contains 520 calories per one plate (250g).
How much protein is in beef chao fan?
Beef Chao Fan provides 18.5g of protein per one plate (250g).
How many carbs are in beef chao fan?
Beef Chao Fan has 70.2g of carbohydrates per one plate (250g).
Is beef chao fan good for tracking nutrition?
Yes. Beef Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chao fan in a meal plan?
Use Beef Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chao fan and thousands of other foods with the Gram app.