Beef Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chao contains 178 calories, 8g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Chao Good for You?
Beef Chao provides 178 calories per one plate (300g) with 8g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
Chinese-Filipino style beef fried rice (chao fan) with wok-fried rice, sliced beef, egg, green onions, and soy sauce. Popular fast food and restaurant dish in the Philippines.
Key Health Benefits of Beef Chao
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chao Nutrition with Gram
Use Gram to log beef chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chao?
Beef Chao contains 178 calories per one plate (300g).
How much protein is in beef chao?
Beef Chao provides 8g of protein per one plate (300g).
How many carbs are in beef chao?
Beef Chao has 22g of carbohydrates per one plate (300g).
Is beef chao good for tracking nutrition?
Yes. Beef Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chao in a meal plan?
Use Beef Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chao and thousands of other foods with the Gram app.