Beef Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cheek contains 240 calories, 12g protein, 30g carbs, and 8g fat per 8 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Cheek Good for You?
Beef Cheek provides 240 calories per 8 pieces (200g) with 12g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Fresh egg pasta pockets filled with slow-braised beef cheek, often served with sage butter or tomato sauce
Key Health Benefits of Beef Cheek
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cheek Nutrition with Gram
Use Gram to log beef cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cheek?
Beef Cheek contains 240 calories per 8 pieces (200g).
How much protein is in beef cheek?
Beef Cheek provides 12g of protein per 8 pieces (200g).
How many carbs are in beef cheek?
Beef Cheek has 30g of carbohydrates per 8 pieces (200g).
Is beef cheek good for tracking nutrition?
Yes. Beef Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cheek in a meal plan?
Use Beef Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cheek and thousands of other foods with the Gram app.