Beef Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cheek contains 235 calories, 11g protein, 18g carbs, and 13.5g fat per one pie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.2mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef Cheek Good for You?
Beef Cheek provides 235 calories per one pie (250g) with 11g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (18% dv).
British-style pie with slow-braised beef cheeks in a rich stout gravy, encased in shortcrust or puff pastry.
Key Health Benefits of Beef Cheek
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cheek Nutrition with Gram
Use Gram to log beef cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cheek?
Beef Cheek contains 235 calories per one pie (250g).
How much protein is in beef cheek?
Beef Cheek provides 11g of protein per one pie (250g).
How many carbs are in beef cheek?
Beef Cheek has 18g of carbohydrates per one pie (250g).
Is beef cheek good for tracking nutrition?
Yes. Beef Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cheek in a meal plan?
Use Beef Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cheek and thousands of other foods with the Gram app.