Beef Cheong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cheong contains 135 calories, 7.5g protein, 17g carbs, and 4g fat per 3 rolls (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Beef Cheong Good for You?
Beef Cheong provides 135 calories per 3 rolls (200g) with 7.5g protein, 17g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (773% dv).
Cantonese dim sum dish of steamed rice noodle sheets rolled around seasoned beef mince, served with soy sauce
Key Health Benefits of Beef Cheong
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cheong Nutrition with Gram
Use Gram to log beef cheong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cheong?
Beef Cheong contains 135 calories per 3 rolls (200g).
How much protein is in beef cheong?
Beef Cheong provides 7.5g of protein per 3 rolls (200g).
How many carbs are in beef cheong?
Beef Cheong has 17g of carbohydrates per 3 rolls (200g).
Is beef cheong good for tracking nutrition?
Yes. Beef Cheong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cheong in a meal plan?
Use Beef Cheong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cheong and thousands of other foods with the Gram app.