Beef Cheung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cheung contains 150 calories, 6g protein, 25g carbs, and 3g fat per 2 rolls (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Beef Cheung Good for You?
Beef Cheung provides 150 calories per 2 rolls (160g) with 6g protein, 25g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (636% dv).
Steamed rice noodle rolls filled with seasoned beef and served with soy sauce; a Cantonese dim sum staple.
Key Health Benefits of Beef Cheung
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cheung Nutrition with Gram
Use Gram to log beef cheung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cheung?
Beef Cheung contains 150 calories per 2 rolls (160g).
How much protein is in beef cheung?
Beef Cheung provides 6g of protein per 2 rolls (160g).
How many carbs are in beef cheung?
Beef Cheung has 25g of carbohydrates per 2 rolls (160g).
Is beef cheung good for tracking nutrition?
Yes. Beef Cheung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cheung in a meal plan?
Use Beef Cheung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cheung and thousands of other foods with the Gram app.