Beef Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chilli contains 265 calories, 10.5g protein, 24g carbs, and 14g fat per one pasty (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Beef Chilli Good for You?
Beef Chilli provides 265 calories per one pasty (180g) with 10.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (20% dv).
A British-style pasty filled with spiced beef chilli, wrapped in flaky shortcrust or puff pastry and baked.
Key Health Benefits of Beef Chilli
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chilli Nutrition with Gram
Use Gram to log beef chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chilli?
Beef Chilli contains 265 calories per one pasty (180g).
How much protein is in beef chilli?
Beef Chilli provides 10.5g of protein per one pasty (180g).
How many carbs are in beef chilli?
Beef Chilli has 24g of carbohydrates per one pasty (180g).
Is beef chilli good for tracking nutrition?
Yes. Beef Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chilli in a meal plan?
Use Beef Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chilli and thousands of other foods with the Gram app.