Beef Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chilli contains 118 calories, 7.5g protein, 13g carbs, and 3.8g fat per one tray (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beef Chilli Good for You?
Beef Chilli provides 118 calories per one tray (400g) with 7.5g protein, 13g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (864% dv).
A pre-packaged microwave or oven-ready meal featuring beef chilli con carne typically served with rice or a side of tortilla chips.
Key Health Benefits of Beef Chilli
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chilli Nutrition with Gram
Use Gram to log beef chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chilli?
Beef Chilli contains 118 calories per one tray (400g).
How much protein is in beef chilli?
Beef Chilli provides 7.5g of protein per one tray (400g).
How many carbs are in beef chilli?
Beef Chilli has 13g of carbohydrates per one tray (400g).
Is beef chilli good for tracking nutrition?
Yes. Beef Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chilli in a meal plan?
Use Beef Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chilli and thousands of other foods with the Gram app.