Beef Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chilli contains 195 calories, 10g protein, 16g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Beef Chilli Good for You?
Beef Chilli provides 195 calories per one plate (350g) with 10g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Tortilla chips topped with spiced beef chilli con carne, melted cheese, sour cream, jalapeños, and salsa.
Key Health Benefits of Beef Chilli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chilli Nutrition with Gram
Use Gram to log beef chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chilli?
Beef Chilli contains 195 calories per one plate (350g).
How much protein is in beef chilli?
Beef Chilli provides 10g of protein per one plate (350g).
How many carbs are in beef chilli?
Beef Chilli has 16g of carbohydrates per one plate (350g).
Is beef chilli good for tracking nutrition?
Yes. Beef Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chilli in a meal plan?
Use Beef Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chilli and thousands of other foods with the Gram app.