Beef Chilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chilly contains 210 calories, 16g protein, 6g carbs, and 14g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Beef Chilly Good for You?
Beef Chilly provides 210 calories per one plate (180g) with 16g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (19% dv), sodium (21% dv).
Popular Goan/Mangalorean spicy beef stir-fry with green chillies, onions, and vinegar, a common bar snack and side dish
Key Health Benefits of Beef Chilly
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chilly Nutrition with Gram
Use Gram to log beef chilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chilly?
Beef Chilly contains 210 calories per one plate (180g).
How much protein is in beef chilly?
Beef Chilly provides 16g of protein per one plate (180g).
How many carbs are in beef chilly?
Beef Chilly has 6g of carbohydrates per one plate (180g).
Is beef chilly good for tracking nutrition?
Yes. Beef Chilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chilly in a meal plan?
Use Beef Chilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chilly and thousands of other foods with the Gram app.