Beef Chimichanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chimichanga contains 245 calories, 11.5g protein, 22g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Chimichanga Good for You?
Beef Chimichanga provides 245 calories per one piece (180g) with 11.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (24% dv).
Deep-fried flour tortilla stuffed with seasoned beef, beans, cheese, and rice — a Tex-Mex classic
Key Health Benefits of Beef Chimichanga
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chimichanga Nutrition with Gram
Use Gram to log beef chimichanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chimichanga?
Beef Chimichanga contains 245 calories per one piece (180g).
How much protein is in beef chimichanga?
Beef Chimichanga provides 11.5g of protein per one piece (180g).
How many carbs are in beef chimichanga?
Beef Chimichanga has 22g of carbohydrates per one piece (180g).
Is beef chimichanga good for tracking nutrition?
Yes. Beef Chimichanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chimichanga in a meal plan?
Use Beef Chimichanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chimichanga and thousands of other foods with the Gram app.