Beef Chipolata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chipolata contains 265 calories, 12g protein, 22g carbs, and 13g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef Chipolata Good for You?
Beef Chipolata provides 265 calories per one sandwich (120g) with 12g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (25% dv).
Grilled beef chipolata sausages served on sliced white bread as a simple sandwich.
Key Health Benefits of Beef Chipolata
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chipolata Nutrition with Gram
Use Gram to log beef chipolata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chipolata?
Beef Chipolata contains 265 calories per one sandwich (120g).
How much protein is in beef chipolata?
Beef Chipolata provides 12g of protein per one sandwich (120g).
How many carbs are in beef chipolata?
Beef Chipolata has 22g of carbohydrates per one sandwich (120g).
Is beef chipolata good for tracking nutrition?
Yes. Beef Chipolata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chipolata in a meal plan?
Use Beef Chipolata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chipolata and thousands of other foods with the Gram app.