Beef Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chow contains 135 calories, 8g protein, 14g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Beef Chow Good for You?
Beef Chow provides 135 calories per one plate (300g) with 8g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (909% dv).
New Zealand-style beef chow mein with stir-fried egg noodles, beef strips, cabbage, bean sprouts, onion and soy sauce. A Kiwi takeaway staple.
Key Health Benefits of Beef Chow
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chow Nutrition with Gram
Use Gram to log beef chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chow?
Beef Chow contains 135 calories per one plate (300g).
How much protein is in beef chow?
Beef Chow provides 8g of protein per one plate (300g).
How many carbs are in beef chow?
Beef Chow has 14g of carbohydrates per one plate (300g).
Is beef chow good for tracking nutrition?
Yes. Beef Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chow in a meal plan?
Use Beef Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef chow and thousands of other foods with the Gram app.